You want their face pointing down towards the mats. So always try to be thinking about controlling your opponent’s head when sprawling. Covering the head of your opponent prevents him from being able to easily escape to either side. A common mistake grapplers make when sprawling is not to cover this opponent’s head. Remember, you want to use your whole body to generate pressure and keep your opponent bent downwards. An important part of this technique is to be on your toes and pushing into your opponent. You want your hips to be pressing down on your training partner’s shoulder and your chest on his upper back. The key to sprawling is to get your hips back when your opponent shoots. The sprawl is one of the most important techniques in wrestling and Ben Askren has one of the best sprawls around. It is a defensive technique that is done in response to certain take down attempts, typically a double or a single leg take down. In MMA, sprawling is an important aspect of the sprawl and brawl strategy. Sprawling is taught widely in both martial arts and wrestling. He explodes and let his hips travel under him, making the double leg a split second faster, and very effective. Askren has a pretty unique way of entering. One of the most important things about the double leg that Ben Askren shows is how he shoots. He gets in position, changes his level and shoots, his head ending up on the outside of his opponent’s waist, his arms wrapped tightly around the calves. To his the take down, Ben looks to get his shoulders into his opponent’s abdomen, hands just below the butt, grabbing low. The double leg is great because it is a hard position to scramble out of when you get taken down, as the attacker generally ends with control over your lower body. The double leg take down is a great and often very under utilized technique in Brazilian Jiu Jitsu. The double take down is certainly part of this system. Pay attention to that head snap used to break down his opponent’s posture and get him off balance and his momentum going.īen is a well seasoned combat veteran with an excellent system for bringing someone down to the ground. When Askren pivots he can now pick the ankle. Typically you will see BJJ guys circle and stay square against their opponent which is not ideal for getting an ankle pick from the collar tie. The key here is to pivot in order to secure an ankle pick. Ben snaps his training partner’s head down. Ben Askren starts out with the collar tie, holding the back of his training partner’s elbow. In the video below Ben is going to demonstrate an ankle pick from the collar tie that he learned from watching multiple time world champ Elbrus Tedeev from Ukraine. Wrestling take downs are some of the best techniques for your standing game. So with all that in mind let us now take a look at 5 wrestling moves for BJJ from Funky Ben Askren! Here we go! Wrestling is also very widespread in the world of jiu jitsu, so even if you prefer “pure” BJJ you would benefit by knowing some wrestling techniques so you know how to counter them. Many positions in wrestling are effectively used in Brazilian jiu jitsu as well. It is actually quite amazing how many similarities there are between wrestling and jiu jitsu when you really stop and think about it. It can be very helpful when working your take downs and guard passes to know wrestling techniques. Wrestling moves are great to incorporate into your Brazilian Jiu Jitsu. Rustam Chsiev is one of those toughest ADCC Vets in the world with a take down game that is a force to be wreckoned with. Some of toughest wrestlers and take downs artists in the world at the Russians. Wrestling take downs are some of the best techniques for your standing Brazilian Jiu Jitsu game. If you admire his style, then you probably check The Askren Cradle Arsenal by Max & Ben Askren. Ben Askren was an NCAA D-1 Wrestler and is notorious for being one of the greatest and most technical wrestlers on the planet. that includes a focus of long-term success through “total wrestling”, fundamentals, and experimentation. Askren’s list of accolades is long in his professional grappling career. He borrows techniques from many different types of wrestling. Askren is known for his unorthodox style of grappling. As a former Olympic wrestler, and assistant coach of the Askren Wrestling Academy (AWA) in Hartland, Wisconsin, it is safe to say that Askren knows a thing or two about grappling. “Funky” Ben Askren is the hottest up and coming fighter in the Ultimate Fighting Championship. ![]() Wrestling Gives You A Huge Advantage In Brazilian Jiu Jitsu! If You Have Ever Faced A Wrestler In The Gym They Can Be Very Good At Take Downs
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |